Full Body Stretching Guide e-Book

Full Body Stretching Guide e-Book

25.00

The FlexiFit e-Book + 8 Week Program is a comprehensive and easy-to-use home practice guide developed to help beginner yogis achieve their flexibility goals with ease. It provides you with everything you need to start your yoga journey from home, conveniently packed into a simple week-by-week program!

Created and developed by Clare, a yoga teacher and advocate for home practice, she has ensured this e-Book takes you step-by-step through the process of each pose to avoid injury and promote the safest practice for success.

WHAT'S INSIDE

  • Specific stretching guides targeting specific areas of the body to improve whole flexibility.
  • 3 detailed and easy-to-use yoga sequences focusing on opening the heart and hips.
  • Clear and concise 8 week calendar outlining the suggested stretches and sequences to include each day of the program.
  • Goal setting strategies to keep you on track and motivated throughout your journey.
  • Variations of stretches/poses for different levelled yogis.
  • Progress shot advice and tips for documenting your journey
  • 24/7 support from Clare (creator of Self Taught Yogis) and the wider community
  • Links to Facebook and Instagram groups for you to connect with others on the FlexiFit Journey
  • + MUCH MORE!

Start your flexibility journey today! 

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