Backbend Basics e-Book

Backbend Basics e-Book


Whether you're a brand new yogi or you've been getting on your mat for years, this e-book will improve your flexibility and strength! Including everything from a warm up flow to basic and more advanced backbend breakdowns to helpful hints and tricks, this book is a MUST for any yogi who wants to take their backbends to the next level.

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YouTube accompaniments:

Sun Salutations:

Warm Up Flow: