Green Detox Breakfast Smoothie

Starting your day with a smoothie provides an awesome opportunity to get some good servings of veggies while giving your body a few more hours to divert energy it would be using for digestion to rebuilding and repairing. This smoothie is packed full of good-for-you plant-based ingredients! If you're not a cilantro fan, this probably is not the smoothie for you, though I must say the flavor is quite subtle and refreshing in this recipe.

This recipe makes approx 2 smoothies:

1 avocado

1.5 handfuls of frozen mango

8 leaves of kale (though you could substitute any greens of your choice)

4 tbsp flax

1 cup cilantro

Approx. 1.5 inches of ginger root peeled

4-5 large ice cubes

Approx. 1.5 cups water

Protein Powder

Directions: Blend. Enjoy.

So why these ingredients?

Supposedly the combination of cilantro and flax help to detoxify the liver. Cilantro is a major detoxifier, supporting to rid the body of heavy metals, and decrease inflammation.

Flax contains good plant-based omega-3 fatty acids which are so good for the skin. It also helps to balance hormones, and works in conjunction with cilantro to support the detoxification process.

Mango adds a bit of sweetness, and a smooth consistency to the smoothie while providing a great dose of Vitamin A and C, both of which stimulate collagen production (necessary for smooth supple skin).

Kale provides tons of antioxidants and fiber, avocado provides plant-based fat to keep you full longer, while fueling the brain and body, and ginger root further supports digestions and fights inflammation. 

Ashley VelasquezComment