Yoga + Inspiration by Melissa

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Would you believe you can fix almost any yoga pose in three easy steps? Yoga Poses Made Easy is a comprehensive guide that will help you correct your form in over 25 yoga poses by following 3 simple steps for each pose! These fun and easy to follow tips will help you to prevent injury and get the most out of each pose every time you practice yoga. Whether you are a beginner yogi or an advanced practitioner, this book will be a game changer for your yoga practice! I have practiced yoga for over 4 years and am a certified yoga instructor.

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When I move, I’m pretty sure most of the positions I go to don’t have a Sanskrit name. I don’t follow a sequence someone else has come up with, rather I follow my breath and my body. The only thing I am somewhat regimented with is making sure I work into my weaker side at least as much as my stronger side. The purpose of my movements are to go within, forget the outside world, and just be with myself, get to know myself, and love myself . . Some days, my movement may resemble gymnastics, other days like a cat that fell asleep mid-stretch 😹. What it looks like from the outside is irrelevant. It’s my yoga . . And let’s be honest here. Of COURSE the photos we IG yogis post on here aren’t of actual yoga practice. Of COURSE the photos are for how it looks. Guess what, nobody’s pretending that it’s actual yoga. The photography of yoga is an art, a creative outlet, and a beautiful pastime that brings people together! But it’s also there to represent what yoga really is—a practice to find and strengthen that inner light. IG is a way to share that light with the outside world . . Anyway, thanks for reading. Just wanted to say that 🙂 Love you all! ❤️ @adellbridges #yogspiration #yoga
... & Netflix. 😝🤣 #yoga #yogspiration
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When you’re super stressed & trying to make it to your stress-relieving activity 🤣🤣 #yoga #yogspiration #yogamemes #yogameme
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Do you agree? 🤔 YES or NO? 👇🏼👇🏼 #yogspiration #yoga #foodforthought