Yoga + Inspiration by Melissa

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Yoga articles & tips

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Would you believe you can fix almost any yoga pose in three easy steps? Yoga Poses Made Easy is a comprehensive guide that will help you correct your form in over 25 yoga poses by following 3 simple steps for each pose! These fun and easy to follow tips will help you to prevent injury and get the most out of each pose every time you practice yoga. Whether you are a beginner yogi or an advanced practitioner, this book will be a game changer for your yoga practice! I have practiced yoga for over 4 years and am a certified yoga instructor.

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Best handstand tips ever 🤣🤣 @huebucket #yogspiration #yogameme #yogamemes #yoga
Feeling tired, bloated and full after a big meal?! 😐 Swipe left for a full video of simple exercises to help digestion, reduce bloat and bring back your energy!! 🙏🏼➡️➡️➡️ Today after a big lunch, I was feeling so lethargic and bloated. Instead of giving in and laying on the couch, I decided to get moving with this sequence and help my body digest quickly with some of my favorite exercises!! 😍💕 Here are my top 9️⃣ stretches to aid digestion: 1️⃣ Bridge Pose 2️⃣ Supine Twist 3️⃣ Happy Baby 4️⃣ Cow Pose 5️⃣ Plank Pose 6️⃣ Sphinx Pose 7️⃣ Downward Dog 8️⃣ Upward Dog 9️⃣ Childs Pose 👉🏼👉🏼 I hope you will try out these stretches/yoga poses and let me know which pose below feels best!! Make sure to share with your friend who always telling you how full they are 😂!! 🙏🏼🙏🏼 I hope this helps !! Xo Melis 💓 - #yoga #yogi #health #yogatip #yogagirl #fitness #health #wellness #yogalove #stretch #fit #fitgirl #beforeandafter #yogini #inflexibileyogis #yogapose
Tag your YOGA BUDDY!! 🙏🏼💕 #yogspiration #yogamemes #yogameme #yoga
Hahahaha which SAVASANA THOUGHT is yours?? @gemmacorrell #yogspiration #yoga #comics
Life is tough, but so are you!! 🙏🏼 Tag a friend who needs to hear this!! 💕 @melisfit_ #yogspiration #yoga
Comment a 💪🏼 if you’re STRONG AF!! @theyogaroom #yogspiration #yoga #yogameme
UNICORN YOGA! 🦄💕 Which YOGA POSE is your favorite?? 😝 @huebucket #yogspiration #yoga #yogalooksgood #yogaalignment #yogaathome #yogapose #howtopractice #yogapractice #yogajourney #flexible #improveyourself #improveyourpractice #yogatutorial #howtoyoga #yogadaily #beginneryoga #beginnerworkout #newyogi #newtoyoga #inflexibleyogis #yogagoals #yogafeature #yogaeverydamnday #yogaever
Your yoga practice is just that... YOURS! 🙏🏼💕 #yoga #yogspiration
QUESTION: Do you prefer MORNING yoga or EVENING yoga?? 👇🏼👇🏼 @melisfit_ #yogisofinstagram #yogaeverydamnday #yoga #yogspiration
Tag a friend!! 🍕🍕 @yogawithjib #yogspiration #yoga #pizza #yogamemes #yogameme