“Yoga is the journey of the self, through the self, to the self.”
— The bhagavad gita
“Falling out of a posture means you are human. Getting back into the posture means you are a yoji.”
— Bikram Choudhury
Food + Recipes
Pumpkin Oatmeal Chocolate Chip Cookies
Pumpkin Oatmeal Chocolate Chip Cookies
Blueberry Acai Almond Butter Smoothie
Blueberry Acai Almond Butter Smoothie
GF Blueberry Lemon Vanilla Oatmeal Muffins
GF Blueberry Lemon Vanilla Oatmeal Muffins
The Rules of Fruit
The Rules of Fruit
Tulum-Inspired Smoothie Bowls
Tulum-Inspired Smoothie Bowls
Sweet Potato Kale Salad
Sweet Potato Kale Salad
3 Smoothie Bowls
3 Smoothie Bowls
Quinoa Breakfast Bowls
Quinoa Breakfast Bowls
(Vegan) Taco Tuesday
(Vegan) Taco Tuesday
Raw Energy Bites
Raw Energy Bites
Green Detox Breakfast Smoothie
Green Detox Breakfast Smoothie
3 Buddha Bowls
3 Buddha Bowls
Baked Sweet Potato Wedges
Baked Sweet Potato Wedges
5 Simple, Smart Post-Yoga Snacks
5 Simple, Smart Post-Yoga Snacks
5 Superfoods You Need in Your Life ASAP
5 Superfoods You Need in Your Life ASAP
“Don’t practice yoga to get better at yoga.
Practice yoga to get better at living.”
— unknown
Wellness + Lifestyle
4 Mindfulness Meditations to Get You Through the Day
4 Mindfulness Meditations to Get You Through the Day
12 Books Every Yogi Should Read
12 Books Every Yogi Should Read
8 Yoga Poses to Manage Anxiety
8 Yoga Poses to Manage Anxiety
5 Easy Ways to Make your Yoga Practice More Eco-Friendly
5 Easy Ways to Make your Yoga Practice More Eco-Friendly
5 Lessons Yoga Teaches You
5 Lessons Yoga Teaches You
12 Daily Rituals for Nurturing Your Mind, Body & Spirit
12 Daily Rituals for Nurturing Your Mind, Body & Spirit
The Top 6 Scents for Meditation
The Top 6 Scents for Meditation
5 Minute Meditation
5 Minute Meditation
Yoga on a Budget
Yoga on a Budget
Which Mantra Mat is right for you?
Which Mantra Mat is right for you?
5 Quick Ways to Reset Your Day
5 Quick Ways to Reset Your Day
@chintwins on Yoga, Meditation & Letting Go
@chintwins on Yoga, Meditation & Letting Go
4 Easy Ways to De-Stress
4 Easy Ways to De-Stress
3 Ways to Be More Mindful this March
3 Ways to Be More Mindful this March
5 Tips to Make Your Space More Yoga Friendly
5 Tips to Make Your Space More Yoga Friendly
3 Mindfulness Exercises for Cultivating Gratitude
3 Mindfulness Exercises for Cultivating Gratitude
What to Look For When Buying a Yoga Mat
What to Look For When Buying a Yoga Mat
@georgia.bryan on Yoga, Youth & Living in the Moment
@georgia.bryan on Yoga, Youth & Living in the Moment
3 Reasons to Use Mala Beads
3 Reasons to Use Mala Beads
@rootedinflowing on Yoga, Body Image & Finding Your Flow
@rootedinflowing on Yoga, Body Image & Finding Your Flow
The Benefits of Epsom Salt
The Benefits of Epsom Salt
6 Tips for Setting Intentions in 2018
6 Tips for Setting Intentions in 2018
The 3 Best Savasana Songs To Take Your Final Resting Pose to The Next Level!
The 3 Best Savasana Songs To Take Your Final Resting Pose to The Next Level!
Setting Your 2018 Yoga Resolutions
Setting Your 2018 Yoga Resolutions
Cultivating Mat Motivation
Cultivating Mat Motivation
8 Simple Tips for a More Mindful Holiday Season
8 Simple Tips for a More Mindful Holiday Season
Yoga: There's a Reason It's Called a Practice
Yoga: There's a Reason It's Called a Practice
Mindful Holiday Shopping: 5 Yoga Companies That Give Back
Mindful Holiday Shopping: 5 Yoga Companies That Give Back
Practicing Mindfully vs. Mindlessly
Practicing Mindfully vs. Mindlessly
Mala Beads: What They Are & How To Use Them
Mala Beads: What They Are & How To Use Them
“Yoga is more about touching your heart than your toes.”
— Eoin Finn
Yoga Tips
Center Splits (Samokanasana)
Center Splits (Samokanasana)
Reverse Prayer Pose (Pashchima Namaskarasana)
Reverse Prayer Pose (Pashchima Namaskarasana)
How to Achieve a Full Chaturanga Pushup
How to Achieve a Full Chaturanga Pushup
10 Uses for a Yoga Block
10 Uses for a Yoga Block
Cobra Pose (Bhujangasana)
Cobra Pose (Bhujangasana)
Camel Pose (Ustrasana)
Camel Pose (Ustrasana)
Cat Pose (Marjaiasana)
Cat Pose (Marjaiasana)
Tree Pose (Vrkasana)
Tree Pose (Vrkasana)
Crescent Pose (Anjaneyasana)
Crescent Pose (Anjaneyasana)
Breaking Down Tree Pose
Breaking Down Tree Pose
Breaking Down Forearm Headstand
Breaking Down Forearm Headstand
Breaking Down King Pigeon
Breaking Down King Pigeon
Breaking Down Full Wheel
Breaking Down Full Wheel
Reclining Pigeon Pose (Supta Kapotanasana)
Reclining Pigeon Pose (Supta Kapotanasana)
Forearm Headstand (Sirsasana)
Forearm Headstand (Sirsasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Easy Seated Pose (Sukhasana)
Easy Seated Pose (Sukhasana)
Standing Forward Fold (Uttanasana)
Standing Forward Fold (Uttanasana)
Chair Pose (Utkatasana)
Chair Pose (Utkatasana)
Seated Forward Fold (Paschimottanasana)
Seated Forward Fold (Paschimottanasana)
Side Plank Pose (Vasisthasana)
Side Plank Pose (Vasisthasana)
Upward Facing Bow (Urdhva Dhanurasana)
Upward Facing Bow (Urdhva Dhanurasana)
Dancer Pose (Natarajasana)
Dancer Pose (Natarajasana)
Standing Half Forward Bend (Ardha Uttanasana)
Standing Half Forward Bend (Ardha Uttanasana)
Mountain Pose (Tadasana)
Mountain Pose (Tadasana)
Cow Pose (Bitilasana)
Cow Pose (Bitilasana)
Cobra vs. Upward Dog (Bhujangasana vs. Urdhva Mukha Svanasana)
Cobra vs. Upward Dog (Bhujangasana vs. Urdhva Mukha Svanasana)
Warrior II (Virabhadrasana II)
Warrior II (Virabhadrasana II)
Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose (Setu Bandha Sarvangasana)
Ashtanga Yoga is Hard: A Beginner's Guide on How to Practice
Ashtanga Yoga is Hard: A Beginner's Guide on How to Practice